Key Health Markers We Progress
VO2 Max
Measures maximum oxygen consumption during exercise; indicates cardiovascular fitness and aerobic endurance. One unit improvement equates to 45 days of extra life expectancy.
Inbody Score
Evaluates body composition, including muscle, fat, and water; provides overall health and fitness assessment. Muscle gain and retention at 50% shows strong correlation toward anti-aging effects.
Biomarker Range
Indicates levels of specific biological markers in the body; used to assess health and disease risk. Example: Reducing LDL cholesterol by 1 mmol/L can lower the risk of cardiovascular events by 22%.
CNS Status
Central Nervous System readiness and recovery; gauges fatigue and performance capacity. Sympathetic tone should be no more than 20% for optimal nervous system regulation and health.
Sleep Score
Assesses sleep quality and duration; impacts overall health, recovery, and daily performance. REM & deep sleep percentages of 20% + are shown to improve life expectancy by 15-20%.
Mobility Score
Evaluates range of motion and flexibility; indicates joint health and functional movement ability. High scores correlate with a 20% reduction in the risk of cognitive decline & 35% lowered risk of dementia.
Our Key Differentiators
Concierge Orientated
Single point of contact
We operate via a single point of contact service - Your coaching concierge. This means you have a single, trusted advisor you can contact, assured in the knowledge that your opinion, concerns and needs will be catered for with speed, convenience and efficiency.
Collaboratively Minded
All encompassing service
We focus on quality collaborations between the world’s finest health and wellbeing practitioners. This ensures each component of the VOKE service is delivered at the highest level for efficacy and efficiency alongside the utmost privacy and confidentiality.
Data Orientated
Statistics focussed
We operate via a single point of contact service - Your coaching concierge. This means you have a single, trusted advisor you can contact, assured in the knowledge that your opinion, concerns and needs will be catered for with speed, convenience and efficiency.
Time Efficient
Maximum ROI
We focus on quality collaborations between the world’s finest health and wellbeing practitioners. This ensures each component of the VOKE service is delivered at the highest level for efficacy and efficiency alongside the utmost privacy and confidentiality.